Expert care for a range of mental health and neurodevelopmental presentations.

Including (but not limited to):

  • Depression

  • Anxiety, phobias and panic disorders

  • Obsessive-compulsive disorder

  • Trauma and dissociative disorders

  • Functional Neurological Disorders

  • Grief and loss

  • Support for adults with neurodevelopmental difficulties

  • Adjustment issues/adjustment to disability

  • Interpersonal distress & relationship concerns

  • Stress management

  • Sleep issues

  • Emotional and behavioural concerns

  • Social difficulties

  • Parenting challenges

  • Low self-esteem

  • Perfectionism

The type of therapy and treatment provided is dependent on your needs.

Our integrative approach draws from a variety of evidence-based treatments and approaches to create a personalised treatment plan for you:

  • Eye Movement Desensitisation Reprocessing (EMDR)

  • Attachment-Focused EMDR

  • Schema Therapy 

  • Emotion-Focused Therapy (EFT)

  • Internal Family Systems Therapy (IFS)

  • Polyvagal Therapy (PVT)

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Psychodynamic Psychotherapy

  • Compassion-Focused Therapy (CFT)

  • Solution Focused Therapy

  • Mindfulness Based Therapy

  • Nature based therapy